Namaste and Aloha!
Restore your vital life force energy, relieve stress, and heal with yoga and pranayama.
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Private Yoga
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Yoga in Nature
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Retreats
Yoga Therapy
Catherine studied Yoga with a focus on Yoga Therapy; Holistic Yoga with an Ayurvedic approach in Verkala, India in July of 2019. Catherine will design a customized yoga routine based on your personal journey with health and wellness. She focuses her yoga practices on the healing benefits of Yoga and Pranayama(breath-work). Allowing your body to heal holistically thru the unity of breath and movement.
